{"id":6685,"date":"2024-10-23T10:20:29","date_gmt":"2024-10-23T10:20:29","guid":{"rendered":"https:\/\/himalayanraysadventure.com\/?post_type=trip&#038;p=6685"},"modified":"2024-12-03T10:35:01","modified_gmt":"2024-12-03T10:35:01","slug":"everest-panorama-yoga-trek","status":"publish","type":"trip","link":"https:\/\/himalayanraysadventure.com\/index.php\/trip\/everest-panorama-yoga-trek\/","title":{"rendered":"Everest Panorama Yoga Trek\u00a0"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7036,"comment_status":"open","ping_status":"closed","template":"","destination":[50,66],"activities":[78],"trip_types":[],"difficulty":[],"trip_tag":[],"class_list":["post-6685","trip","type-trip","status-publish","has-post-thumbnail","hentry","destination-nepal","destination-yoga-treks","activities-yoga-trek"],"packages_ids":[6687],"trip_extras":[],"cut_off_time":{"enabled":false,"duration":0,"duration_unit":"days"},"booked-seats":[],"aioseo_notices":[],"code":"WTE-6685","price":0,"has_sale":0,"sale_price":0,"discount_percent":0,"currency":{"code":"USD","symbol":"&#36;"},"duration":{"days":12,"nights":11,"duration_unit":"days","duration_type":"days"},"primary_category":"79","available_times":{"type":"default","items":["2021-1-01","2021-2-01","2021-3-01","2021-4-01","2021-5-01","2021-6-01","2021-7-01","2021-8-01","2021-9-01","2021-10-01","2021-11-01","2021-12-01"]},"min_pax":"","max_pax":"","description":"\u00a0\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">Namaste,<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">Welcome to a yoga trek in the lap of the Himalayas. The team at Everest Panorama Yoga Trek<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">are delighted that you are thinking of joining us.<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">Combining yoga with trekking is our way to show you some of the most spectacular landscapes,<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">as well as improve your strength, fitness and metabolism. The benefits of daily yoga and<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">breathing exercises will become more apparent as we continue our ascent to higher altitudes.<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">This yoga trek also gives you the opportunity to experience Nepalese culture. You will be invited<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">to take part in social work during your trek which allows you to explore Nepalese culture.<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">Trekking in the Everest region starts from Lukla (2,840m), a much higher altitude than most<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">treks, taking you straight to the lap of the mountains. This region contains 3 of the world\u2019s 10<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">highest peaks namely, Lhotse, Cho Oyu &amp; of course, Mount Everest.<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">Our trek is unique because you get to stay in very<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">remote villages; some of which are mere yak pastures<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">and are mostly out in the wild. High mountain pastures are often dotted with turquoise lakes combined with deep gorges &amp; glacier ice that makes you feel like youare on \u2018top of the world\u2019<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">This is also the homeland of Sherpa people, renowned<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><span class=\"x_523803750font\">world over for their good humor, hospitality, strength &amp; exceptional mountaineering skills. You can explore many Buddhist Monasteries and Stupas along the way.<\/span><\/span><\/span><\/p>\r\n<p class=\"x_p1\"><span class=\"x_523803750colour\"><span class=\"x_523803750size\"><b><span class=\"x_523803750font\">Important notes:<\/span><\/b><\/span><\/span><\/p>\r\n\r\n<ul class=\"x_ul1\">\r\n \t<li class=\"x_li1\"><span class=\"x_523803750font\">Above itinerary may be changed according to hikers and trail conditions and time<\/span><\/li>\r\n \t<li class=\"x_li1\"><span class=\"x_523803750font\">Weather can change dramatically and quickly in the mountains, so please bear with us if there are any delays.\u00a0\u00a0Please follow the advice of your guide if he needs to change the itinerary in any way due to the weather conditions<\/span><\/li>\r\n \t<li class=\"x_li1\"><span class=\"x_523803750font\">Domestic airlines have a weight limit of 15kg per person, so please pack lightly<\/span><\/li>\r\n \t<li class=\"x_li1\"><span class=\"x_523803750font\">Flights can be delayed or canceled due to bad weather. We recommend you build at least a 2-night contingency plan for your international flight departure.<\/span><\/li>\r\n<\/ul>","cost_includes":"International airport pick up drop \r\n\r\nAll ground transfers\r\n\r\nAll trekking related permits and fees\r\n\r\nEnglish speaking, well-trained and experienced Sherpa guide, porter and support team\r\n3 meals a day (Breakfast, lunch & dinner) while trekking plus lodge\/guesthouse accommodation\r\n\r\nOne-way Domestic Airfare KTM \u2013 Lukla\r\n\r\nTwo nights stay in Kathmandu hotels on twin sharing basis with breakfast","cost_excludes":"Travel and medical Insurance\r\n\r\nPersonal gears for trekking plus nature of personal spending\r\n\r\nTips for the trekking\/climbing crew\r\n\r\nDrinks both alcoholic and non-alcoholic including bottled water\r\n\r\nMeals in Kathmandu\r\n\r\nInternational Airfare\r\n\r\nVisa fee","itineraries":[{"title":"Arrival in Kathmandu (1,400m)","content":"Namaste & Welcome to Nepal!\r\n\r\nYou will be met at Tribhuvan International Airport and transferred to your hotel. You\u2019ll have the\r\n\r\nrest of the day at leisure. Overnight Hotel in Boudhanath."},{"title":"Flight to Lukla and trek to Phakding\/Monjo (2,610m)","content":"Early morning mountain flight to Lukla followed by a trek to Phakding\/Monjo (2,610m)\r\n\r\n(approximately 5 hours).\r\n\r\nThis is an easy scenic walk, which starts with a gentle climb beside the bank of the DudhKoshi\r\n\r\nRiver, with distant views of the peaks of Nupla (5,885 m) and Kusumkhangkaru (6,367).\r\n\r\nFollowing the left bank of the river you reach Phakding. spectacular views of Thamserku ranges."},{"title":"Monjo to Namche 4hrs (3,440m)","content":"Morning yoga session and breakfast.\r\n\r\nWe will walk to Namche (approximately 5 hours) which is the entrance to the National Park. Walking beside the river, we will reach a forested mountainside and pass a rocky area. After crossing a high,winding path, you descend to the riverbed and reach a V-shaped valley. The river forks here: the right stream is the DudhKoshi and the left is the BhoteKoshi that\r\n\r\nleads to Nangpa La. Crossing another suspension bridge and walking a short distance alongside\r\n\r\nthe BhoteKoshi, you ascend to Namche Bazaar. You reach the lodge in time for lunch and spend\r\n\r\nthe night in Namche."},{"title":"Namche to Khumjung (3,790m)","content":"Morning yoga session and breakfast.\r\n\r\nWe have an hour and a half walk ahead, taking you across Syangboche airfield and through a\r\n\r\nsmall forest to Khumjung Hillary High School. The village of Khumjung covers the largest area in\r\n\r\nKhumbu; it is a peaceful village and perfect for yoga and meditation."},{"title":"Khumjung Green Valley Twin Village (3,790m)","content":"Morning yoga session and breakfast.\r\n\r\nYou will have a chance to take part in social work at Sherpa\u2019s largest village;explore and rest day.\r\n\r\n"},{"title":"Khumjung to Phortse (3840m)","content":"Morning yoga session and breakfast.\r\n\r\nWe will walk to Phortse which will take approximately 5 hours.\r\n\r\nPhortse is a renowned climber village; each resident has climbed a 8,000m peak. Phortse is also a gateway to the Gokyo valley trek. Along the way we will have splendid views of high mountains"},{"title":"Phortse to Khumjung (3,790m)","content":"Morning yoga session and breakfast.\r\n\r\nWe will trek to Khumjung and visit the Tyanboche monastery along the way. There will be spectacular views along this trek. \r\n\r\nApprox. 5hrs \r\n\r\n "},{"title":"Khumjung to Monjo (2,835m)","content":"Morning yoga session and breakfast.\r\n\r\nWe will descend to Monjo which will take approximately 5hours\r\n\r\n Same way back continue "},{"title":"Monjo to Lukla (2,860)","content":"Morning yoga session and breakfast.\r\n\r\nWe will trek back to Lukla which will take approximately 4 hours. \r\n\r\nSame way back continue \r\n\r\n "},{"title":"Fly back to Kathmandu (1,400m)","content":"(25mins) early morning flight to Kathmandu.\r\n\r\nOvernight hotel in Boudhanath"},{"title":"Kathmandu sightseeing","content":"Will we have breakfast and yoga? \r\n\r\nIs the overnight stay included here?"},{"title":"Next destination and 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